Navigating Shifts in Friendships

A conversation with Anahita Anais, nervous system regulation expert & coach and Lisa Kalfus, the Connection Alchemist

In this conversation we talk about:

Why do friendships tend to shift at different stages of life, and why do people often think something is “wrong” when they do?
What are some signs a friendship may be ready for a different level of energy in a new season?
How can people navigate guilt or grief when friendships change, even when the change feels necessary?
What does it mean to be intentional about friendships as we grow and evolve?

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