Why this matters

Friendships shift.
That’s not a personal failure. It’s a natural part of growth.

What creates confusion and pain isn’t the shift itself.
It’s how most of us were never taught to navigate it.

When something feels off, people tend to:

• Ignore it and hope it resolves itself

• Over-accommodate and override their own needs

• Quietly pull away without clarity

• Or react impulsively when tension builds

None of these lead to ease, honesty, or trust.
Over time, they create stress—for you and for the relationship.

This workshop exists because friendship transitions require skills, not guesswork.

If this sounds familiar, this space is for you

You might be here because:

• A friendship feels different and you don’t know what to do with that

• You’re outgrowing certain dynamics and feel conflicted or guilty

• You want to be more intentional about who you invest in now

• You care about navigating change with respect and integrity

• You don’t want to burn bridges—or disappear quietly

This isn’t about cutting people off.
It’s about learning how to evolve relationships consciously.

What you’ll walk away with

By the end of our time together, you’ll have:

• A clear framework for understanding why friendships shift

• Language to name misalignment without blame or defensiveness

• Tools to reduce guilt, overthinking, and emotional reactivity

• Insight into what you actually need in this season of life

• Options for what comes next: deepen, renegotiate, create space, or lovingly loosen

• More self-trust and less internal tension

This is practical, grounded work you can apply immediately.

Reserve your spot

What we’ll do together

This is a 2-hour guided experience blending teaching, reflection, and dialogue.

Flow:

1. Context and grounding: why friendship shifts are normal and why they feel hard

2. Framework: common types of friendship transitions and what each one requires

3. Clarity prompts: understanding what’s actually happening in your situation

4. Skills: mindset, emotional intelligence, and communication tools to reduce reactivity

5. Live Q&A and coaching with significant space

6. Integration: choosing an aligned next step

You’re welcome to participate as much or as little as you like. Listening quietly is welcome.

The real gap this addresses

Most people don’t struggle with friendship shifts because they don’t care.

They struggle because they don’t have:

• A mindset that normalizes change instead of personalizing it

• Emotional awareness for what’s happening beneath the surface

• Communication skills for navigating transitions with care

When those skills are missing, even well-intentioned conversations can create unnecessary stress or rupture.

When they’re present, transitions become cleaner, kinder, and far less draining.

Session details

Navigating Shifts in Friendship
February 9
5:00–7:00 PM PT
Online via Zoom

FAQ

Do I have to share personal details?
No. You can participate quietly and still get full value.

Is this about ending friendships?
It’s about navigating change—ending, renegotiating, deepening, or creating space.

Is this therapy?
No. This is coaching and skill-building, focused on clarity and action. 

Who else can I expect would be participating?
We experience friendship shifts at all ages, so all are welcome. 

This experience is held as part of the Connections Community Membership, so you can likely expect professionals ages in their 30s, 40s and 50s who care about their growth. 

Will I get guidance specific to my situation?
You’ll gain a framework to decide what’s aligned, plus live Q&A for personalized support.